How is your staying power and resilience at work, and in life?

Are you firing on all cylinders? Can you keep going? Running out of steam? Or have you crashed?

This handbook is packed full of pithy wisdom and useful tools to help ensure that you have Work Endurance – the ability to stay motivated and cope with the challenges and pressures of modern day work (and life) – sustainably!

You will discover:

• How modern living takes its toll
• How your current wellbeing measures up in key areas of your life and work
• What precisely you are doing in your life that supports or harms your energy and self-esteem
• What underlies these choices or habits – conscious or not
• Insights about how you are driven and affected by life’s events
• What changes you can make
• How to make them
• What support is available to you

The Handbook is sold in hard copy form only, as it is a working document – you will be filling in forms, scribbling in it and playing with your thoughts and ideas as you go. You may even carry it around with you as a companion in the weeks following your purchase.